Today's 7-Minute Reset: We're talking about one of my favorite abundance practices - walking! This isn't just about getting steps in, it's about tapping into a powerful tool for breakthroughs, creativity, and manifestation. I get my best ideas while walking, and the science behind why this works is incredible.
Today's 7-Minute Reset:
We're talking about one of my favorite abundance practices - walking! This isn't just about getting steps in, it's about tapping into a powerful tool for breakthroughs, creativity, and manifestation. I get my best ideas while walking, and the science behind why this works is incredible.
Sign Up for Generating Abundance Waitlist: https://beacons.ai/helloamberalexis
What We're Covering:
Your Empowerment Tools:
✨ Science-Backed Benefits: Walking increases BDNF (grows new brain cells), boosts creativity by 60% in just 10 minutes, releases endorphins/serotonin/dopamine
✨ Stress Reduction: Walking in nature reduces cortisol by 21%, prevents 3pm energy crashes, gets you out of your head and into your body
✨ Meditative Movement: Walking creates natural meditative states perfect for visualization and accessing intuition
✨ Energy Release Practice: As you take steps forward, consciously release anything that doesn't serve you - past traumas, heaviness, misalignment
Key Reframe: Walking isn't just exercise or step-counting - it's a magnetic practice that gets you closer to your dreams daily. When you create peace through walking, you see clearly, which helps you elevate emotions and increase frequency to match what you want in life.
This Week's Challenge: Add more walks to your routine - 10, 15, 30 minutes, or an hour. Focus on releasing what doesn't serve you with each step forward.
Walking Mantra: "As I walk, I release everything that does not serve me. As I walk, I release the heaviness in my body. As I walk, my cells transform into more abundance cells. As I walk, my body transforms into the person I want to become. As I walk, I release my past traumas and things no longer in alignment with who I am. As I walk, things change."
Course Connection: "Generating Abundance" includes a powerful walking meditation for stepping into your future self. Join the waitlist for access!
Show Some Love: If this episode hit different, screenshot and share it on your stories - tag me @helloamberalexis so I can celebrate you for choosing growth!