Wake Up Abundant

Stop Wasting Energy on Worry - It's Not Solving Anything

Episode Summary

Today's 7-Minute Reset: This episode is a little tough love, but it's meant to serve your highest good and get you back to believing abundance is your birthright. We're talking about eradicating worry from your life - because worry is one of the most wasted energy points we have in this world.

Episode Notes

Connect with Amber: https://beacons.ai/helloamberalexis

What We're Covering:

• Why worrying is a habit, not a solution, and wastes crucial energy
• The three reasons people worry: not actively solving, no faith in universe/God, no confidence in self
• How worry is just another form of fear that slowly eats away at your soul
• The difference between feeling uncertainty vs. letting worry take over your life
• A practical process for navigating worry when it comes up
• Why worry creates "I have no control, God isn't here, nothing works in my favor" energy

Your Empowerment Tools: ✨ Worry Navigation Process: Feel the worry, then ask "Why am I worried? What's the real fear behind this?"

✨ Truth Check: "Has worrying ever actually helped me, or just caused stress? Why am I using worry as a crutch?"

✨ Solution Focus: Ask "What can I do now? Can I solve it? Can I learn more? Can I release it to God/universe?"

✨ Energy Release: Use EFT tapping, somatic techniques, walking, running, dancing to move worry out of your body

The Three Options:

1. Pray and let God/universe handle it
2. Take action to solve it
3. Have confidence that even if you can't solve it, you'll be okay

Body Release Practice: After processing worry mentally, physically release it through movement or tapping, then take a deep breath and affirm: "There's nothing to worry about. I'm always taken care of. Everything works out for me. I'm a good person and good things happen to me. I'm always supported."

Key Reframe: Worry sends the message that you have no faith in divine support and no confidence in yourself. Instead of avoiding worry, learn to navigate it by identifying the real fear, checking if worry has ever actually helped, then choosing solution-focused action or surrender.

Show Some Love: If this episode hit different, screenshot and share it on your stories - tag me @helloamberalexis so I can celebrate you for choosing growth!