Today's 7-Minute Reset: Day 21 of Overflow October - only 10 days left! Today we're exposing the difference between your authentic self and your people pleaser self. If you're constantly holding your breath around people, this one's for you.
Today's 7-Minute Reset: Day 21 of Overflow October - only 10 days left! Today we're exposing the difference between your authentic self and your people pleaser self. If you're constantly holding your breath around people, this one's for you.
Connect with Amber: https://beacons.ai/helloamberalexis
Overflow October Workbook: https://a.co/d/h1g70vh
What We're Covering:
Your Empowerment Tools:
✨ Authentic Self Test: Do you feel like you're holding your breath or exhaling around people? Contracted/stressed = mask. Relaxed = authentic.
✨ People Inventory: Are you surrounded by people who lift you up or hold you down? Can you share deepest dreams with them?
✨ Inner Circle Check: Are they feeding you right habits? Do you feel inspired or drained? Authentic or performing?
✨ Pattern Recognition: Notice who you're performing for vs. who you're authentic with
Key Reframe: I'm a recovering people pleaser. I used to think my most authentic self was the one always over-extending. But your authentic self feels like an exhale - not holding your breath in contracted stress around people. That's a mask for acceptance, not the real you.
Truth Bomb: When you people please, you attract people used to you being the yes-woman. They don't know your boundaries or how to support you because you never ask. But when you show up authentically, talk about dreams powerfully, ask for what you want - the RIGHT people gravitate to you.
What Happens When You Stop: Wrong people start disappearing, ghosting, saying "you've changed" or "how come we don't hang out?" when you ARE available - just in alignment with your highest expression, not the people pleaser version.
Day 21 Reality Check: We feel like we have to people please or we'll be left alone - but that's the opposite. You'll attract BETTER people. Being authentic isn't being mean - it's being intentional about who you spend time with. Your inner circle determines where you go.
Day 21 Challenge: Journal prompt from workbook: "How do I feel when I'm being authentic vs. when I'm performing?" Notice patterns. See who you're performing for vs. authentic with. This reveals who you want around and who your authentic self actually is.
Series Note: This series is timeless - think of it as a 31-day challenge you can revisit anytime. Especially helpful if you want to uplevel friendships, love life, connections, or network.
Show Some Love: Screenshot and share - tag @helloamberalexis!